Carotenoids
Carotenoids are Fat Soluble Phytonutrients One of the types of Phytonutrients, Carotenoids are any class of highly unsaturated yellow to red-pigments occurring in nature. Nature’s yellow, orange, and red colors come from over six hundred carotenoids. Carotenoids are also hidden by chlorophyll in some green plants. The carotenoids such as beta-carotene, lutein, and lycopene are […]
Flavonoids
Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral properties Flavonoids Are Water-Soluble Phytonutrients As one of the largest group of Phytonutrients, Flavonoids are any considerable class of plant pigments with a chemical structure based on or similar to flavone. Many biological effects of Flavonoids are related to sending signals between […]
Indoles
A type of chemical found in plants and in certain vegetables, such as broccoli, cabbage, and cauliflower. Indoles are contained in cruciferous vegetables such as broccoli, cauliflowers, kale, cabbage, and Brussels sprouts. Indoles may help detoxify carcinogens, limit cancer-related hormone production, block carcinogens, and prevent tumor growth.Read more about other Phytonutrients like Carotenoids and their […]
Allicin
Another type of Phytonutrients, Allicin is an organosulfur compound in garlic, chives, leeks, onions, and scallions. Allicin may prevent cancer, lower cholesterol, and lower blood pressure. It may boost the immune system.
Phytonutrients
Four Classes of Phytonutrients
Polysaturated Fat
Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. In nutrition, polyunsaturated fatty acids, also called polyunsaturated fats, are fatty acids that contain more than one double bond in their backbone. Polyunsaturated fats are fats in which the constituent hydrocarbon chain possesses two […]