Yogurt, Greek, strawberry, nonfat

Basic Information

• Name: Greek Yogurt, Strawberry Flavor, Nonfat
• Scientific Name: N/A (Common name for a cultured dairy product)
• Category: Dairy
• Varieties: Flavored (strawberry, blueberry, peach, etc.), nonfat, low-fat, whole milk, and Greek-style.

Nutritional Information (per 100g of nonfat Greek yogurt with strawberry flavor)

• Macronutrients:
• Carbohydrates: 10.0g
• Proteins: 7.0g
• Fats: 0.0g
• Micronutrients:
• Calcium: 100mg (10% DV)
• Potassium: 150mg (3% DV)
• Sodium: 40mg (2% DV)
• Vitamin C: 3.0mg (4% DV)
• Vitamin A: 100 IU (2% DV)

Phytonutrients

Greek yogurt with strawberry flavor, being a dairy product, does not contain phytonutrients like those found in fruits and vegetables. Phytonutrients are plant-based compounds that provide health benefits and are primarily found in fruits, vegetables, grains, nuts, and seeds.

However, Greek yogurt, including the nonfat strawberry-flavored variety, offers various nutrients, including proteins, vitamins, and minerals, which contribute to its nutritional value and health benefits. These nutrients include:

• Proteins: Essential for muscle repair and growth, as well as various metabolic functions in the body.
• Calcium: Important for bone health, muscle function, and nerve transmission.
• Vitamin C: Provides antioxidant properties, supports immune function, and aids in collagen synthesis.
• Vitamin A: Essential for vision, immune function, and skin health.
• Potassium: Important for heart health, muscle contraction, and nerve function.

While Greek yogurt with strawberry flavor may not contain phytonutrients, it still offers a range of essential nutrients that contribute to overall health and well-being.

Calorie Count and Glycemic Index

• Calorie Count: Approximately 56 kcal
• Glycemic Index: Low to moderate, depending on added sugars

Physical Characteristics

• Color: Pinkish-red from strawberry flavoring
• Shape: Typically sold in individual cups or larger tubs
• Size: Varies by packaging, commonly in 150g or 200g servings
• Texture: Thick and creamy, with strawberry fruit puree or chunks mixed in

Culinary Uses

• Common Dishes: Breakfast bowls, smoothies, parfaits, frozen yogurt, and desserts like yogurt cake or cheesecake
• Preparation Methods: Enjoyed as-is or mixed with granola, nuts, seeds, or fresh fruits for added flavor and texture
• Suitable Pairings: Fresh strawberries, blueberries, bananas, granola, honey, nuts, and seeds

Geographical Information

• Origin: Greek yogurt has roots in Mediterranean cuisine, but flavored varieties like strawberry are produced globally
• Primary Growing Regions: Varies; strawberries are cultivated in many regions worldwide, including the United States, Europe, and parts of Asia
• Seasonal Availability: While Greek yogurt is available year-round, the availability of fresh strawberries may vary by region and season

Greek yogurt with strawberry flavoring offers a delicious and nutritious option for those seeking a low-fat dairy product with added fruit flavor. It can be enjoyed as a standalone snack or incorporated into various recipes and dishes.