What does Iron do in our bodies? Iron is a significant blood constituent essential for hemoglobin in red blood cells. Iron has other...

Sulfur is a major mineral required by the human body. Sulfur is present in protein structures in the body. Sulfur is mainly consumed as a...

Magnesium is an abundant mineral in the body. Magnesium is a mineral cofactor in more than 300 enzyme systems regulating various...

Phosphorus is an essential mineral. Phosphorus is a component of bones, teeth, DNA, and RNA. Phosphorus is also a structural component of...

Calcium is the most abundant mineral in the body. The baby's body contains about 26 to 30 grams of calcium at birth. This amount rises...

Potassium is the essential major mineral needed by human bodies.   Potassium is an essential nutrient and the most abundant ion in cells....