Choline | B-Complex Vitamin | for Fat Metabolism & Memory Storage | B vitamin Series ​ What does choline do in our bodies? Choline is a...

Vitamin B12 Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. Vitamin B12 contains the mineral cobalt;...

Folate is an essential vitamin for heart health and making body cells and red blood cells   Folates are a family of essential nutrients...

What does biotin do in our bodies? Biotin is a water-soluble B vitamin that aids body growth. Biotin is an essential nutrient naturally...

The essential B vitamin for health and mental health Vitamin B6 | The essential B vitamin for health and mental health Vitamin B6 is a...

Pantothenic acid is also known as vitamin B5. It is an essential nutrient that is naturally present in some foods. Pantothenic acid is a...

Niacin (Vitamin B3) | For our bodies’ Energy and Metabolism & Anti-oxidation Defense ​ Niacin is also known as Vitamin B3. Niacin is an...

What is riboflavin? Riboflavin is also known as vitamin B2, a water-soluble vitamin.   What does riboflavin do in our bodies?  ...

What is vitamin B1? Vitamin B1 is also known as thiamin. Vitamin B1 helps turn the food we eat into the energy we need. In addition,...

What is vitamin C? Vitamin C is also known as L-ascorbic acid. Vitamin C is a water-soluble vitamin. Vitamin C is a weak organic acid....

Vitamin E is an important antioxidant. ​ Vitamin E is an essential and efficient antioxidant to capture and quench free radicals formed...

Vitamin D | What is vitamin D? | What does vitamin D do in your body? ​ Vitamin D is a fat-soluble vitamin that is naturally present in...

Vitamin A | The essential fat-soluble vitamin Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is...

Phytonutrients & Antioxidants Phytonutrients are nutrients in plants that may provide some health benefits. Phytonutrients is a broader...

The Body’s Balanced Defense, The Two Sides Of Free Radicals Free radicals have positive effects required by the body’s immune system...

Free radicals, the oxidants in the human bodies Free radicals are produced in our bodies when the foods we eat are converted to the...

Carbohydrates and Energy Carbohydrates are critical to support life’s most basic function—energy production. Without energy, none of the...

Dietary Fibres Humans do not produce the enzymes that break down dietary fiber; however, large intestine (colon) bacteria can break down...

From the Mouth to the Stomach The digestion of carbohydrates starts from eating the foods as the chemical and mechanical digestion of...

Empty Calories Saturated fats and added sugars enhance the flavors and tastes of foods when cooking the foods and make the foods more...