Cobalt is an essential trace mineral, as Cobalt is the core center mineral in Vitamin B12. Cobalt is a crucial element in the formation...

Fluoride | the essential trace mineral for our healthy teeth and bones. ​   Fluoride is the ionic form of the element fluorine; it...

iodine, an essential trace mineral. Iodine is an essential trace mineral needed by our bodies. Iodine is naturally present in some foods...

What does Molybdenum do in our bodies? Molybdenum is an essential trace mineral needed by the human body. Molybdenum is part of many body...

What does Manganese do in our bodies? Manganese is an essential mineral required by the body.   The human body uses manganese to generate...

Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a dietary supplement....

Selenium is a trace element, nutritionally essential for humans. Selenium is a constituent of more than two dozen selenoproteins...

Zinc, the essential trace mineral. What does zinc do in our bodies? Zinc is an essential mineral required by human bodies. Zinc plays a...

What does copper do in the human body? Copper helps produce energy in all the cells of the human body. Copper is a component of several...

What does Iron do in our bodies? Iron is a significant blood constituent essential for hemoglobin in red blood cells. Iron has other...

Sulfur is a major mineral required by the human body. Sulfur is present in protein structures in the body. Sulfur is mainly consumed as a...

Magnesium is an abundant mineral in the body. Magnesium is a mineral cofactor in more than 300 enzyme systems regulating various...

Phosphorus is an essential mineral. Phosphorus is a component of bones, teeth, DNA, and RNA. Phosphorus is also a structural component of...

Calcium is the most abundant mineral in the body. The baby's body contains about 26 to 30 grams of calcium at birth. This amount rises...

Potassium is the essential major mineral needed by human bodies.   Potassium is an essential nutrient and the most abundant ion in cells....

Chloride: The major mineral required by the human body. Chloride is one of the seven major minerals needed by human bodies. Chloride,...

Sodium:Sodium is a major mineral needed by the human body.   Sodium is one of the minerals needed by our bodies.   Sodium is the most...

Fat-Soluble Vitamins Fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K ​ Fat-soluble vitamins There are four fat-soluble...

Water-soluble vitamins are eight B vitamins , choline , and vitamin C : vitamin B1 (thiamine) vitamin B2 (riboflavin) vitamin B3 (...

Vitamin Bs are essential nutrients for our health and energy. There are eight B vitamins: thiamine (vitamin B1) , riboflavin (vitamin...