What is Cholesterol? Cholesterol is a substance that maintains cell integrity and functions. Cholesterol is made in the body and is...

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 fatty acids crucial for brain health, heart function, and...

Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. In...

Four Classes of Phytonutrients

Another type of Phytonutrients , Allicin is an organosulfur compound in garlic, chives, leeks, onions, and scallions.   Allicin may...

A type of chemical found in plants and in certain vegetables, such as broccoli, cabbage, and cauliflower Indoles are contained in...

Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral properties...

Carotenoids are Fat Soluble Phytonutrients One of the types of Phytonutrients , Carotenoids are any class of highly unsaturated yellow to...

Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. What are...

Some amino acids in proteins can be disassembled and used to produce energy. Approximately 10 percent of dietary proteins are catabolized...

Proteins have roles in all aspects of wound healing. Wound healing comprises three phases: 1) inflammatory phase, 2) proliferative...

Hemoglobin and albumin in the blood also play a role in substance transport. Albumin chemically binds to fatty acids, hormones, minerals...

Proteins keep the acid-base balance and fluid balance in the body. Fluid balance refers to maintaining the balanced distribution of water...

The skin's dense network of collagen fibers provides skin with structure and support and serves as a barricade against harmful...

Hormones are substances produced by the endocrine glands. Proteins are responsible for hormone synthesis. Many hormones are made from...

Enzymes are, in nature, proteins that perform some specific biochemical reactions. The enzyme's job is to provide a site for a...

Protein comprises approximately 20% of the human body composition and is present in every cell. Protein is a Greek word for "of the...

The body can produce many amino acids to make peptides and proteins. However, nine amino acids are essential; they must be sourced from...

The Ultimate Guide to Protein in Foods Proteins are macromolecules of amino acids linked together into a complex structure. Amino acids...

Boron is not classified as an essential human nutrient because research has not yet identified a clear biological function for Boron....